How do you take back control of your brain? I took the step to disable my Facebook account a couple of days ago, and as I discussed in my last post, I’m taking a break from Boo too. It’s been a pretty interesting learning experience, even though it’s only been a few days.
I see many of the emotions I’ve been attributing to my “relationship” with Boo are still there and maybe aren’t really about Boo. In fact, some of those feelings seem to be intensified since he’s not there to run to. I’m feeling a lot of anxiety and anger for some reason, not about Boo, but in general, since I’ve cut off my contact with him.
It feels like my meds need to be adjusted, but I can’t just keep on increasing my meds every six months. At some point I need to ferret out the reasons I’m feeling all these things and deal with them.
It’s interesting to see how often in the last week I’ve finally recognized my reflex to contact Boo when I’m feeling any negative emotions. I’m not sure if that is just what you do when someone is your friend, or if I’ve been using him as a crutch to try to smooth over my other feelings. The irony of reaching out to him for comfort and reassurance is, sometimes he makes me feel wonderful, but other times he makes me feel like hell because I don’t get as much attention as I crave from him or the answers I want to hear. So reaching out to him is really a crap shoot emotionally.
My day and a half away from Facebook has been enlightening as well. I initially stepped away because the sheer volume of virtual noise was making my head swim. But at the same time I couldn’t quit my incessant habit of reading or posting. After I deactivated my account, it didn’t take long to realize how much of my life I’ve been living “performing” for Facebook. Every thought I have I think about how it would play on Facebook and how I could word it just right for the maximum laughs or strongest impact. Everything I read I consider whether I should share it on Facebook and how that share would shape my image to my friends and acquaintances there.
I’ve lost the ability to just live and experience things within myself. I’ve been spending a ridiculous amount of time using Facebook to seek attention and approval. And frankly, that’s been a pretty positive thing for my self-esteem, but I need to learn to have an unexpressed thought. I need to be able to look at a sunset and think, “Wow. That’s beautiful!,” instead of “Let me run get my phone so I can take a picture and post this on Facebook so everyone can see how much I’m appreciating this sunset!” I need to find approval within myself and focus my mind more narrowly. I’ve been like a yard sprinkler, spewing forth every thought in every direction. Like turning to Boo when I’m anxious or bored or sad, I’ve been using Facebook so I don’t have to look at me.
The Facebook break has been a good step. It’s helped calm my brain and helped me concentrate on myself. The Boo break is still hard. I miss him. But at least I don’t find myself pining for him nearly as often.
I can see how I’ve been using Boo and Facebook to help tamp down and cover up my feelings. I’m using both of them just like I drank. I’m trying to find something to soothe my mind and make me happier and funnier and more clever and more accepted and more loved.
What’s counterintuitive is that although I reach out for and crave acceptance and attention virtually, when anybody reaches out to actually give me that in the real world, I totally reject them. I push them away, ignore them. I become avoidant and isolate myself. What is THAT dichotomy all about?
The question now is how to figure out why I’m sad and angry and anxious. Why do I need so much external affirmation, yet run away from it at the same time? Why do I not have more self-confidence when I actually do realize that I’m smart and funny and fun and kind and have a nice waist to hip ratio.
Why am I not tougher and stronger? Why can’t I be the badass I really want to be?