The Facebook hiatus continues. The month-long break from Boo lasted a week.
Deactivating my Facebook account is still proving to be an incredibly positive move. My mind seems much less restless. I don’t feel like I constantly have to check in to see what I’m missing in other people’s lives. I don’t feel like I have to make every feeling I have public. And the blue message notification light on my phone isn’t constantly blinking at me anymore.
I’ve discovered that calming my mind has helped me start thinking more clearly about myself. I’ve started making some lists like the one in my last post about anxiety. My hope is that getting these things down on paper in one place will help me see the patterns in my thoughts and behaviors, and find the places I need to make changes in my life.
I DVR Andy Stanley’s program “Your Move” every Saturday night. He has great messages that always make me think about myself and my behavior and attitudes. I don’t always agree with him 100%, but it’s good, Biblically based, not too conservative, food for thought. I’ve gotten behind by several episodes and finally watched the first one in a new series about decision making yesterday. Stanley talks about how good we are at deceiving ourselves and selling ourselves on bad ideas. He said that the most important thing to do in your decision-making process is to be brutally honest with yourself about your reasoning and intentions. “Are you being honest with yourself – really?”
That’s exactly what I’ve been trying to do these past several days. Andy just reinforced it a couple of days later. I’ve had some great insights already just by having greater mental focus and calmness and getting my thoughts organized in one place. I’ve realized how many things there are that make me happy. I’ve seen how much my control-issues contribute to my anxiety and unhappiness. I’ve seen there are things I enjoy that I can’t free myself to or allow myself to enjoy because of fear.
Already, I feel more free and, ironically, in control of myself after this honest self-examination. I even feel less bunged up about all the stuff with Boo. I want to keep working on this self-awareness effort and see where it takes me – how it changes how I think about myself and what it teaches me about what I need to be doing with my life.
As far as my “month-long” discovery period without Boo, it didn’t take me long to realize how much I enjoy his friendship. I’ve been focused so much on the ways I can make him care for me romantically, that I didn’t realize how much I like talking to him, hanging out with him and just knowing he’s “there” in general. I missed him so much as a friend that I broke down and texted him on Friday. And he didn’t even give me a hard time about it.
I’ve had some epiphanies about the Boo thing too. I’m not going to go into it here. In the spirit of trying to learn that I don’t have to spew everything I know all over the internet, I’m just going to keep that to myself. But trust that no matter what happens, he’s always my Boo, he’s always my friend, I believe in him, and I’ve always got his back. I think that’s a great place to start.