16, Non-Stop

First decent long run of this marathon training this morning. It’s not a coincidence this was the first long run where the starting temperature was under 70 and slightly breezy. Good running weather. Did 16 miles, stopping only to refill my water bottle and for traffic. Came in at 3:00:02 for an 11:15 pace. The Garmin tells me that if I take out the times I was stopped, my running pace was 11:06. If I could hold that over 26.2, that will get me under 5 hours. My average heart rate was 158 bpm and my max hr was 180.

Splits

  1. 11:14
  2. 10:44
  3. 11:05
  4. 11:25
  5. 11:44
  6. 11:11
  7. 11:12
  8. 11:03
  9. 11:37
  10. 11:20
  11. 10:57
  12. 11:41
  13. 10:56
  14. 11:58
  15. 11:12
  16. 10:35

Total Weekly Miles: 42

Total Weekly Time Run: 8:04:18

Weeks To Rock n’ Roll Savannah Marathon: 7

 

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  1. Fast 15 | A Long Run - September 27, 2014

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