Fast 15

Want to forget all your worries and distractions? Just run a ton of miles every week. Here’s my daily schedule: up between 4am and 5am, run, work 8-5, eat dinner, fall asleep on couch by 8:00. There’s no time or energy to do or think about anything else. I highly recommend it if you’re anxious or an overthinker. I couldn’t give a shit about anything else but running, eating and sleeping right now. I feel so free! Really!

I’m not sure where today’s burst of “speed” came from, but my pace was under 11:00 except for the times I had to stop for traffic lights. My total average pace was 11:01 and my actual moving average pace was 10:56. Look at me go! Maybe all this ridiculous work is paying off.

15 miles
2:45:13
154 avg heart rate

Splits

  1. 10:48
  2. 10:35
  3. 11:14
  4. 11:21
  5. 11:03
  6. 11:08
  7. 10:46
  8. 10:55
  9. 12:08
  10. 11:10
  11. 10:45
  12. 10:55
  13. 11:11
  14. 10:52
  15. 10:16

Total Weekly Miles: 43

Compare to Last Week

Weeks to Rock n’ Roll Savannah Marathon: 6

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  1. 20: Take 1 | A Long Run - October 4, 2014

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